One way or another, if you can change your response to the urge, you can then change your response to the negative feelings. Beyond simply eating these foods on their own, they can be used in a variety of tasty…

This type of tremor typically involves rhythmic shaking in the hands, trouble writing or drawing, difficulty using utensils, a shaky voice, and more symptoms. Engaging in mindfulness practices, like meditation, yoga, and deep-breathing exercises, can help calm the nervous system…